In this episode of Kentucky Call Sheet, host Stu Pollard welcomes the talented Ben Sollee, a composer and musician with over 20 years of experience in the film and television industry. Known for his work on popular shows like *Weeds* and *Parenthood*, as well as his contributions to Robin Wright's film *Land*, Ben's unique blend of music, technology, and activism sets him apart in the industry. Throughout the conversation, Ben shares insights into his creative process, the importance of sleep for productivity, and his deep roots in Lexington, KY, where he was born and raised.

Listeners will enjoy a live performance from Ben on his cello, adding a special touch to the episode. The discussion also touches on Ben's extensive discography, including six studio albums and several EPs, and his recent projects, highlighting his ongoing impact in the world of music and film. For those interested in exploring more of Ben's work, his website offers details on upcoming tour dates and projects.

**Takeaways:**
- Ben Sollee is a composer with over 20 years of experience in film and television.
- His music has been featured in shows like *Weeds* and *Parenthood*, as well as in films.
- Ben emphasizes the importance of sleep for maintaining productivity.
- He shares his journey of picking up the cello at a young age and his musical family background.
- The episode includes a live cello performance by Ben.
- Ben discusses his recent projects, including the film *Stay Awake*.
- His work often blurs the lines between music, technology, and activism.
- Listeners can find more about Ben's music and upcoming events on his official website.